First Touch
Ball Skills · football session.
Football
First touch, turns, striking a ball and finishing — broken down step by step so you can practise them on your own.
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Football taught properly: the technique behind a clean first touch, a turn that beats a defender, and a finish that goes where you aimed it.
Beep test scores, heart-rate zones and the hydration numbers for a full ninety minutes.
Level and shuttle turned into a VO2 max estimate and the distance you actually covered. It runs in your browser — nothing you type is sent anywhere.
A field test, not a lab one: surface, shoes and pacing all move the number by a level or so.
Every session is filmed to be followed start to finish, so you always know what comes next.
Beginner to advanced, with shorter options when time or energy is short.
Most of it needs nothing but space to move. Anything that needs kit says so.
Works on a phone, tablet or laptop — at home, outdoors or in the gym.
Curated sets that guide visitors straight to what they'll love.
A hand-picked set to introduce newcomers to everything your library has to offer.
The videos your audience returns to again and again — your greatest hits in one place.
Just-added content to keep regulars coming back and give visitors a reason to subscribe.
“I stopped skipping sessions once I could just press play and follow along. That was the whole difference.”
“I train at home before work now. Twenty minutes, no excuses about getting to a gym.”
“Started as a complete beginner and never felt out of my depth. The short ones got me going.”
The things people usually want to know.
Not for most of it. Plenty here needs nothing but space to move, and anything that does use kit says so up front.
Yes. Start with the shortest sessions and go at your own pace — nothing here assumes you have trained before.
Three or four sessions a week is plenty to see a change. Consistency matters far more than long workouts.
Most run between ten and thirty minutes, so you can fit one in without rearranging your day.
Yes — browse the whole library without signing up for anything.
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